Accelerated Resolution Therapy (ART)
Fast relief from distressing images and sensations, often in just a few sessions.
What is ART?
Accelerated Resolution Therapy (ART) uses guided eye movements to change the way distressing images and sensations are stored in the brain, so traumatic memories lose their grip — often bringing relief in just a few sessions, without needing to talk through every detail.
How it can help
- Trauma and PTSD
- Distressing images or flashbacks
- Anxiety
- Grief
- Phobias