Services
At Gentle Guardians Counseling, we offer compassionate, evidence-based therapy for individuals, couples, children, teens, and families. Our therapists provide a safe, supportive space where you can slow down, feel understood, and begin meaningful healing. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or parenting stress, we walk alongside you with care, curiosity, and respect for your unique story.
Anxiety Counseling
Anxiety can show up as constant worry, overwhelm, physical tension, or difficulty relaxing. In anxiety counseling, we help you understand your nervous system, build coping tools, and gently reduce the patterns that keep anxiety in control. Our approach is supportive and practical, helping you feel more grounded and confident in daily life.
Depression Counseling
Depression can feel heavy, isolating, and exhausting — making it hard to feel like yourself. Our therapists provide a compassionate space to explore what you’re experiencing while helping you reconnect with hope, motivation, and meaning. Together, we work toward small, steady steps that support emotional healing and renewed energy.
Trauma Therapy & PTSD
Trauma can affect the body, mind, and relationships long after the event has passed. We offer trauma-informed therapy that prioritizes safety, pacing, and nervous system regulation. Our goal is to help you process experiences without becoming overwhelmed, so you can move forward feeling more stable, empowered, and connected.
Couples Counseling
Every relationship experiences challenges, especially during stress, life transitions, or parenting. Couples counseling at Gentle Guardians focuses on improving communication, rebuilding trust, and deepening emotional connection. We help partners understand patterns, feel heard, and create healthier ways of relating to one another.
Therapy for Children & Teens
Children and teens often express emotions through behavior, play, or withdrawal rather than words. Our therapists meet young clients at their developmental level, creating a safe and supportive environment to explore feelings, build emotional skills, and strengthen self-esteem. We also collaborate closely with parents to support growth at home.
Family Therapy
Family therapy focuses on improving relationships and communication within the family system. Sessions provide a space to address conflict, transitions, or ongoing stressors affecting the family as a whole. We help families strengthen connection, clarify roles, and work toward healthier patterns together.
Gentle Parenting Support
Gentle parenting support helps caregivers respond to their children with empathy, consistency, and emotional attunement. Therapy focuses on understanding child development, managing parental stress, and setting boundaries without shame or fear-based discipline. Our goal is to support calmer homes and stronger parent-child relationships.
Our Therapeutic Approach
At Gentle Guardians Counseling, our work is rooted in compassion, attachment, and evidence-based care. We draw from gentle parenting principles, trauma-informed therapy, and developmentally appropriate interventions to support emotional regulation, healthy boundaries, and secure relationships. Our therapists focus on understanding nervous systems, child development, and family dynamics — helping caregivers respond with empathy, consistency, and emotional attunement while reducing stress and shame-based patterns. Our goal is to support calmer homes, stronger relationships, and meaningful, lasting change.
Schedule Now
You don’t have to navigate this alone. Whether you’re seeking support for yourself, your child, or your family, we’re here to help. Gentle Guardians Counseling offers both in-person and virtual therapy appointments to meet you where you are.
Schedule an appointment today and take the first step toward greater connection, confidence, and emotional well-being — together.