Motivational Interviewing
A collaborative, judgment-free way to find your own motivation for change.
What is MI?
Motivational Interviewing (MI) is a collaborative, client-centered approach that helps you explore and resolve mixed feelings about change — strengthening your own motivation and confidence rather than pushing you toward it.
How it can help
- Substance use
- Behavior change
- Ambivalence
- Goal-setting
- Building motivation