Rational Emotive Behavior Therapy (REBT)

A direct, practical cousin of CBT that targets the rigid beliefs behind painful emotions.

What is REBT?

Rational Emotive Behavior Therapy (REBT) is a practical, evidence-based approach — a forerunner of CBT — that helps you identify and challenge the rigid, self-defeating beliefs behind painful emotions, and replace them with more flexible, realistic ones so you can respond to life more calmly.

How it can help

• Anxiety
• Anger and frustration
• Self-criticism
• Perfectionism
• Unhelpful thinking patterns