Sand Tray Therapy
A hands-on, symbolic way for kids and adults to externalize and make sense of their inner world.
What is Sand Tray?
Sand tray therapy invites clients to build scenes in a tray of sand using miniature figures, giving feelings and experiences a concrete, symbolic form. It’s a powerful, low-pressure way for both children and adults to process what’s hard to put into words.
How it can help
- Trauma
- Anxiety and big emotions
- Grief
- Self-expression
- Processing experiences