Solution-Focused Therapy (SFBT)

A practical, forward-looking approach that builds on your strengths and what already works.

What is SFBT?

Solution-Focused Brief Therapy (SFBT) is a practical, forward-looking approach that focuses less on analyzing problems and more on your goals, strengths, and the small steps that move you toward the life you want.

How it can help

• Life transitions
• Stress
• Goal-setting
• Self-esteem
• Feeling stuck

Therapists who use SFBT

• Isabel Limon, CSW
• Nathan Stock, Intern