Life can be exhausting, and therapy is a space where you don’t have to have all the answers—you just have to show up. Everyone deserves a place to feel heard, understood, and supported.

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I work with teens and adults navigating anxiety, depression, stress, life transitions, and self-esteem struggles.

 

My style is conversational, collaborative, and practical. I love helping clients connect the dots between their thoughts, feelings, and actions while building real-life skills.

Using CBT, Person-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness, I focus on celebrating your strengths and working toward goals that matter most to you.

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Whether you're navigating a tough season or seeking personal growth, I'd love to walk alongside you. Let's connect and see if we're a good fit!