top of page
DSC_1129 copy.jpg

Hi, I'm Dawn! 

I’ve been working in the mental health field for over 10 years, with a focus on perinatal mental health for the last 3. This includes supporting people through anxiety, depression, life transitions, and trauma. I take this work seriously — I know therapy often begins during some of the toughest moments, and I’m here to walk with you through them.

 

 

I draw from CBT, DBT, a humanistic approach, and a bit of humor when it helps. I believe we all feel anxiety, sadness, shame — it’s part of being human, not a sign that something’s wrong with you. My goal is to create a safe, supportive space where you can feel seen, understood, and empowered to be your authentic self.

When I'm Not Working 

When I'm not at work I love spending time with friends and family, over good food. I find nature and animals calming, and currently have 3 big dogs at home that keep me busy. Concerts (when affordable) and comedy clubs are also fun.

Services Offered 

I work with children, teens, and adults in the following areas: â€‹

  • Anxiety

  • Depression

  • Life Transitions

  • Trauma/PTSD

Types of Therapy 

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Techniques   

  • Dialectical Behavior Therapy (DBT)

  • Humanistic Approaches 

  •  Client-Centered 

bottom of page