I approach therapy with warmth, empathy, and a belief that everyone has the ability to heal and grow. My goal is to provide a safe, supportive space where clients feel heard and empowered to create meaningful change in their lives. I work collaboratively, tailoring each session to the unique needs of the individual or family, and draw from evidence-based methods to promote resilience, self-awareness, and hope.

 

I am passionate about working with clients who are navigating anxiety, trauma, behavioral challenges in children and teens, self-esteem and identity concerns, trauma, relationship and family conflicts, and major life transitions, and I am actively working toward specializing in these areas. My interventions include Solution-Focused Brief Therapy (SFBT), mindfulness and grounding techniques, Motivational Interviewing, psychoeducation, coping skills training, and family systems interventions.

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