Taking care of yourself is courageous. Whether you're navigating anxiety, healing from trauma, or simply trying to feel more like yourself again, you deserve a space where you feel heard, supported, and understood.

 

I have been working with adolescents and adults since 2021, supporting individuals navigating anxiety, depression, trauma, PTSD, stress, and addiction. My approach is compassionate, collaborative, and nonjudgmental, drawing from CBT, DBT, Motivational Interviewing, and mindfulness-based interventions. I am also a proud LGBTQIA+ ally and believe everyone deserves to feel seen, respected, and accepted for who they are.

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Starting therapy can feel intimidating, but you don't have to do it alone. I look forward to meeting you where you are and working together toward greater balance and healing.